How To Make Kava Tea

by Editor |March 2, 2018 |0 Comments | Kava | , , ,



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How To Make Kava Tea

Here are our recommended steps to make an excellent batch of kava.

All you need is a mesh strainer, and a couple bowls.

  1. For one part kava, use three to four parts water.
  2. Pour water that is warm to the touch (not hot) into a large bowl.
  3. Put the dry kava in a strainer bag and immerse the bag in water.
  4. Knead and squeeze the kava for about 10-15 minutes while applying a lot of pressure.
  5. Squeeze the kava as dry as possible before discarding the separated pulp.
  6. Enjoy your kava beverage!

** A typical serving is 6-8 oz. and is traditionally consumed as quickly as possible.


9 Benefits of Kava Root

by Editor |February 28, 2018 |0 Comments | Kava | , , , , , , ,

9 Surprising Benefits Of Kava Root

The most important health benefits of kava root include its ability to reduce anxiety, help in weight loss goals, prevent premature aging, help quit smoking, reduce menopause symptoms, aid sleep, relax muscles, prevent headaches, and protect the kidneys.

What Is Kava Root?

The kava plant is well-known throughout the world as a medicinal remedy, one of the rare plants that don’t actually have non-medicinal uses, such as a food source. The scientific name of this useful plant is Piper methysticum, and it is also commonly called kava-kava. This plant is native to the Western Pacific region and those major island chains, and has a variety of different traditional names there, such as in Hawaii and Tonga. The plant itself resembles a shrub, but the most useful part of the plant cannot be seen above ground. Kava root is packed with a range of organic compounds and specific nutrients that make the plant so valuable, including minerals, water, starch, dietary fiber, protein, and kavalactones. It is this final constituent that is accessed when preparing kava root for consumption.

The kava root is dried, pounded, ground, or chewed to release the chemical constituents from the root, and this is then quickly placed in water to “catch” the kavalactones in their starchy shell. Once these are mixed with water, the beverage is drunk as quickly as possible for the best possible effect. The taste isn’t necessarily pleasant, but nor is it foul. Most importantly, you’ll be able to enjoy a wide range of health benefits after drinking this decoction. There have been many varieties and strengths of kava root preparation throughout history, but they were all attempting to derive the same benefits. Now, let’s take a closer look at some of the health benefits of kava root.

kava root

Health Benefits Of Kava Root

Health benefits of kava root includes:

Pain Relief and Muscle Spasms

One of the most under-reported benefits of kava root is actually its anti-inflammatory and analgesic qualities. While these are mild in comparison to other effects, these might be the most widely needed by the general population. If you suffer from arthritis, or have recently had surgery or an injury, then having a quick kava root decoction could be just what the doctor ordered to relieve inflammation and pain.

Sleep Aid

The soothing quality of kava root, which is largely derived from its kavalactones, can have a major impact on your sleeping patterns and habits. If you tend to duffer from insomnia or restlessness while you sleep, why not try adding some kava root to your daily or weekly regiment? It can ease muscle tension and body aches, allowing you to find a comfortable position, while also soothing the mind and allowing you to drift off into uninterrupted sleep.

Anxiety Aid

The anxiolytic effects of kava root are probably the most well-known and desired by users herbal practitioners. By managing the hormonal balance in the body and easing the release of stress hormones into the bloodstream, kava root extracts and decoctions can keep your body and mind feeling calm and content, not to mention eliminating the potential dangers of having too many stress hormones in your system!

Headache Prevention

Although closely related to the other pain relief and inflammation benefit, kava root has also shown its efficacy against headaches and migraines, offering quick relief from those suffering from the conditions in laboratory tests.

Kidney Health

Brewing from the rootstock of kava has long been used in traditional medicine to prevent urinary tract infections. As these infections tend to come back quite often for some individuals, having a simple solution like a kava root decoction is a wise choice.

Menopause Issues

As women age, they enter a period of life called menopause, when they stop menstruating. However, this transition can be long and uncomfortable, including hot flashes, cramping, hormonal swings, and anxiety. Kava root has been tested positively in individuals going through menopause and has shown itself to be superior to placebo and over-the-counter menopause treatments.

Weight Loss Goals

Although this is a second-generation health benefit, kava root can help you lose weight by eliminating stress and anxiety. One of the most common triggers for overeating is stress, so by removing the stimuli, kava root can help people lose weight and avoid snacking between meals.

Prevent Premature Aging

Antioxidants are powerful organic compounds that can help our bodies stay safe by eliminating or neutralizing free radicals around our systems. Free radicals are the dangerous byproducts of cellular respiration, and can cause the mutation or apoptosis of healthy cells. This can lead to premature aging, chronic disease, and even cancer. In terms of kava root, it has often been praised for its life-giving qualities, and studies have shown that free radical activity is decreased with kava root application, as the concentration of antioxidants is so high.

Quit Smoking

Kava root is a popular tool to help people quit anything (alcohol, cigarettes, drugs, etc.), as it can help curb cravingsand eliminate the anxiety so often caused when all you want in the world is a cigarette. Kava root decoction can calm the nerves when you are particularly desperate to break the promise to yourself. In other words, kava root represents a major challenge to two globally dominant industries – cigarettes and anti-depressants.

Side Effects Of Kava Root

While kava root almost sounds too good to be true, there are a few considerations of which people should be aware. You should not combine kava root with alcohol, as it is already quite potent and gives you a small “high” of energy and clarity when you drink it. If you are currently taking anxiolytics or anti-depressants, mixing them with this potent blend can be disorienting and unpleasant.

Also, use of kava is restricted/banned by some countries. That being said, before adding anything new to your typical health regimen, consult your doctor or a trained herbalist.

Kava vs. Kratom

by Editor |February 24, 2018 |0 Comments | Kava | , , , , , , ,



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Kava Root vs. Kratom

While we have learned a lot about kava, kratom is a similar herb with many of the same effects. Kava and kratom are often compared since they both exude feelings of relaxation, but kratom is known more for boosting energy or calming the mind while kava is more known for its intoxicating, euphoric feelings. Both grow in Southeastern Asia, and while kava comes from the root of the plant, kratom comes from the leaves and are often made into a tea referred to as kava tea or kratom tea.

Because they have different mechanisms of action, using both together has been found to offer more potent effects, particularly since both:

  • Induce euphoria
  • Promote feelings of contentment
  • Improve alertness
  • Reduce stress

Here’s how the two stack up:

Kava Root

  • Mildly intoxicating
  • Improves mood, eases anxiety and boosts sociability
  • Influences GABA receptors
  • Stimulates dopamine receptors
  • Comes from the root of the plant


  • Works as a stimulant in small doses and a sedative in high doses
  • Induces feelings of calm
  • Stimulates the mu and delta opioid receptors
  • Influences serotonin and norepinephrine receptors
  • Comes from the leaves of the plant

I hope this information is helpful to you!!!

Tell me about KAVA , Buy Cheap Kratom USA

by Editor |October 8, 2017 |0 Comments | Kava | ,


There are basically several forms of Kava Kava that can be purchased; whole root, powdered root, instant mix, capsules, tincture, and Kavalactone paste.  Which form you “should” buy depends on what you’re looking to get from your Kava experience.  Here is a very general list to help guide you:

  • Easiest way to experience what Kava has to offer.  Then any of the Instant Kava Mixes or the Kavalactone Capsules are a good place to start.  Powdered Kava Root requires an “extraction” process in order to make it into a drink (and explained below), and can take a little time and experimentation to get just right, but it does offer the most “authentic” Kava experience.
  • Most potent form of Kava Kava.  If you’re looking for the most potent form of kava, that would be the Kavalactone Paste that Kona Kava Farm offers.  It comes as a 55% Kavalactone Paste as well as a “Full Spectrum” paste.  Although the “Full Spectrum” isn’t quite as potent as the 55% Kavalactone Paste, we like it better because it includes all 24-ish lactones that all synergistically, in our opinion, make the kava experience as authentic as possible.
  • Most authentic way to experience Kava.  By far, the most authentic way to experience Kava is also the most time-intensive.  Whole Kava Roots that you soak and mash up yourself provide a kava experience that is quite noticably different than the instant kava and the capsules.
  • Kava for stress relief.  Any form of kava can help ease the mind and bring about a relaxing repose that lasts about 1-2 hours at a time.  If you want something that acts fast, then making a cup of kava from powdered kava root and drinking it in a single gulp is one way.  Or, simply taking 1-2 pea-sized amounts of Kavalactone Paste (55% or Full Spectrum) will do the trick.  Instant Kava Mixes can be less potent and work more slowly.  Capsules work the slowest and are the least noticeable if one is looking for the tangible relaxing effects, but they can be a great way to help support the easing of back pain.*
  • Kava to help support the easing of back pain.  Although kava is not a medicine by FDA standards, and we cannot advertise it as a product for pain relief, there are a large number of people with issues with back pain who are very regular customers of kava kava.*