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9 Benefits of Kava Root

by Editor |February 28, 2018 |0 Comments | Kava | , , , , , , ,

9 Surprising Benefits Of Kava Root

The most important health benefits of kava root include its ability to reduce anxiety, help in weight loss goals, prevent premature aging, help quit smoking, reduce menopause symptoms, aid sleep, relax muscles, prevent headaches, and protect the kidneys.

What Is Kava Root?

The kava plant is well-known throughout the world as a medicinal remedy, one of the rare plants that don’t actually have non-medicinal uses, such as a food source. The scientific name of this useful plant is Piper methysticum, and it is also commonly called kava-kava. This plant is native to the Western Pacific region and those major island chains, and has a variety of different traditional names there, such as in Hawaii and Tonga. The plant itself resembles a shrub, but the most useful part of the plant cannot be seen above ground. Kava root is packed with a range of organic compounds and specific nutrients that make the plant so valuable, including minerals, water, starch, dietary fiber, protein, and kavalactones. It is this final constituent that is accessed when preparing kava root for consumption.

The kava root is dried, pounded, ground, or chewed to release the chemical constituents from the root, and this is then quickly placed in water to “catch” the kavalactones in their starchy shell. Once these are mixed with water, the beverage is drunk as quickly as possible for the best possible effect. The taste isn’t necessarily pleasant, but nor is it foul. Most importantly, you’ll be able to enjoy a wide range of health benefits after drinking this decoction. There have been many varieties and strengths of kava root preparation throughout history, but they were all attempting to derive the same benefits. Now, let’s take a closer look at some of the health benefits of kava root.

kava root

Health Benefits Of Kava Root

Health benefits of kava root includes:

Pain Relief and Muscle Spasms

One of the most under-reported benefits of kava root is actually its anti-inflammatory and analgesic qualities. While these are mild in comparison to other effects, these might be the most widely needed by the general population. If you suffer from arthritis, or have recently had surgery or an injury, then having a quick kava root decoction could be just what the doctor ordered to relieve inflammation and pain.

Sleep Aid

The soothing quality of kava root, which is largely derived from its kavalactones, can have a major impact on your sleeping patterns and habits. If you tend to duffer from insomnia or restlessness while you sleep, why not try adding some kava root to your daily or weekly regiment? It can ease muscle tension and body aches, allowing you to find a comfortable position, while also soothing the mind and allowing you to drift off into uninterrupted sleep.

Anxiety Aid

The anxiolytic effects of kava root are probably the most well-known and desired by users herbal practitioners. By managing the hormonal balance in the body and easing the release of stress hormones into the bloodstream, kava root extracts and decoctions can keep your body and mind feeling calm and content, not to mention eliminating the potential dangers of having too many stress hormones in your system!

Headache Prevention

Although closely related to the other pain relief and inflammation benefit, kava root has also shown its efficacy against headaches and migraines, offering quick relief from those suffering from the conditions in laboratory tests.

Kidney Health

Brewing from the rootstock of kava has long been used in traditional medicine to prevent urinary tract infections. As these infections tend to come back quite often for some individuals, having a simple solution like a kava root decoction is a wise choice.

Menopause Issues

As women age, they enter a period of life called menopause, when they stop menstruating. However, this transition can be long and uncomfortable, including hot flashes, cramping, hormonal swings, and anxiety. Kava root has been tested positively in individuals going through menopause and has shown itself to be superior to placebo and over-the-counter menopause treatments.

Weight Loss Goals

Although this is a second-generation health benefit, kava root can help you lose weight by eliminating stress and anxiety. One of the most common triggers for overeating is stress, so by removing the stimuli, kava root can help people lose weight and avoid snacking between meals.

Prevent Premature Aging

Antioxidants are powerful organic compounds that can help our bodies stay safe by eliminating or neutralizing free radicals around our systems. Free radicals are the dangerous byproducts of cellular respiration, and can cause the mutation or apoptosis of healthy cells. This can lead to premature aging, chronic disease, and even cancer. In terms of kava root, it has often been praised for its life-giving qualities, and studies have shown that free radical activity is decreased with kava root application, as the concentration of antioxidants is so high.

Quit Smoking

Kava root is a popular tool to help people quit anything (alcohol, cigarettes, drugs, etc.), as it can help curb cravingsand eliminate the anxiety so often caused when all you want in the world is a cigarette. Kava root decoction can calm the nerves when you are particularly desperate to break the promise to yourself. In other words, kava root represents a major challenge to two globally dominant industries – cigarettes and anti-depressants.

Side Effects Of Kava Root

While kava root almost sounds too good to be true, there are a few considerations of which people should be aware. You should not combine kava root with alcohol, as it is already quite potent and gives you a small “high” of energy and clarity when you drink it. If you are currently taking anxiolytics or anti-depressants, mixing them with this potent blend can be disorienting and unpleasant.

Also, use of kava is restricted/banned by some countries. That being said, before adding anything new to your typical health regimen, consult your doctor or a trained herbalist.

Kava vs. Kratom

by Editor |February 24, 2018 |0 Comments | Kava | , , , , , , ,

 

 

Image result for kava

 

Kava Root vs. Kratom

While we have learned a lot about kava, kratom is a similar herb with many of the same effects. Kava and kratom are often compared since they both exude feelings of relaxation, but kratom is known more for boosting energy or calming the mind while kava is more known for its intoxicating, euphoric feelings. Both grow in Southeastern Asia, and while kava comes from the root of the plant, kratom comes from the leaves and are often made into a tea referred to as kava tea or kratom tea.

Because they have different mechanisms of action, using both together has been found to offer more potent effects, particularly since both:

  • Induce euphoria
  • Promote feelings of contentment
  • Improve alertness
  • Reduce stress

Here’s how the two stack up:

Kava Root

  • Mildly intoxicating
  • Improves mood, eases anxiety and boosts sociability
  • Influences GABA receptors
  • Stimulates dopamine receptors
  • Comes from the root of the plant

Kratom

  • Works as a stimulant in small doses and a sedative in high doses
  • Induces feelings of calm
  • Stimulates the mu and delta opioid receptors
  • Influences serotonin and norepinephrine receptors
  • Comes from the leaves of the plant

I hope this information is helpful to you!!!

A bit of info about Kava

by Editor |September 29, 2017 |0 Comments | Uncategorized | , ,
  • MILDEST – KAVA ROOT ONLY CAPSULES:  This product is perfect for those who want to experience homeopathic serving sizes of Kava.  It’s the gentlest, mildest form we offer, and in easy-to-ingest capsules.  You don’t have to deal with any messy extractions, no bitter taste.  You can just take a couple capsules and get your first Kava experience.  (Part of the Kava experience is the numbing of the mouth when it’s first ingested, though.)
    • BEST FOR: Those sensitive to Kava. This is an extremely popular item, partly because it’s a great introduction to Kava. The effects are the mildest of any of our Kava products, but for many of our return customers, it’s more than enough. Capsules help ease the release of Kavalactones into our system, so those of us who are sensitive to any herbs find great help with our Powdered Kava Capsules.
  • LESS MILD – INSTANT KAVA ROOT: Instant Kava Root is the gentlest, partly because it has a small serving size.  It’s also the most palatable Kava root we offer, so it’s often a good choice for beginners.
    • BEST FOR: Those who don’t want the messiness of powdered Kava root, but who want something with a little more “kick” than the Kava Root Only Capsules. This is also for
  • REGULAR – POWDERED KAVA ROOT:  This one can be the gentlest Kava’s because the 2 tablespoon serving size, especially when it’s not fully extracted, can make a gentle Kava drink.  But, with any of the Kava products we offer, one can place whatever amount of Kava they want when making an extraction.  For me, I use 4 tablespoons of Kava powder for each drink, just because I like the extra kick it provides me.
    • BEST FOR: Everything plus sociability and tradition. Powdered Kava Root is the bread and butter of Kava.com and Kona Kava Farm. Powdered Kava Root that’s extracted into a drink is at the very heart of Oceania. Not only are you partaking in a 3,000 year-old tradition, you’re experiencing Kava the way countless throughout Oceania experienced Kava for millennia. The effects are right in the middle, but the great thing about Powdered Kava Root is that it can be the heart of any social situation.  Enjoying a few “shells” of Kava throughout an evening can be one of the more pleasurable experiences in one’s day. Our powdered root customers use this particular product for everything from simply feeling the pleasurable effects of Kava, to helping to alleviate stress and anxiety, to helping with mild pain, especially when it’s lower back pain.
  • STRONGER – KAVALACTONE 33% CAPSULES:  These capsules are one of our Top Sellers, by both newbies and veterans alike.  With such a concentrated serving of Kava, you will get the effects of Kava, without any of the mess.  These are a solid first choice for those unsure about Kava, and often what we recommend to those who want Kava without the fuss or the mess of extractions.
    • BEST FOR: Back pain and insomnia. This is the classic “Kava as a Remedy” capsule. Most of our customers who need long-term relief from pain and anxiety look to our Kavalactone 30/33 percent capsules. We all know how easy capsules are to consume, and taking capsules feels natural when we’re hoping to ward off lower back pain, to help de-stress us during difficult days, or to help us gain a restful night’s sleep.
  • STRONGER – KAVA TINCTURE/TINCTURE PLUS: Our tinctures have 3% or 6% of Kavalactone content in them.  On average, good Kava root has about 12% Kavalactone content in it.  So, when 2 dropperfuls of Kava Tincture Plus is taken, you get an effect similar to gulping down an entire shell (glass) of Powdered Kava Root.
    • BEST FOR: Quick pain, stress or anxiety fixes. This is our most portable product. For those who like to enjoy their Kava throughout the day, this little bottle of enjoyment has numerous servings at your fingertips. We have one employee who successfully got himself off of pharmaceutical anxiety medication because of this product. It’s unobtrusive, easy to carry with you, and the liquid form of Kava absorbes very quickly. This is my personal favorite for simply feeling the pleasant feelings of well-being and mild euphoria that Kava has been known to induce.
  • STRONGEST – INSTANT KAVA SINGLES: These little packets can pack a punch, so even though they’re small, they contain a form of Kava that’s water soluble and oh so easy to mix up into something quite Kava.  These are not yet as popular as we expected, but we’re sure that once they catch on, they’ll be a big hit.
    • BEST FOR: Pleasure, in-the-moment anxiety. These convenient singles are for those who really like to feel the punch of Kava. All of the benefits of Kava are still safely experienced with this product, but this product definitely isn’t for the faint of heart. These single-serving packets are completely water soluble, and can be dropped into any liquid of your choice. Can be great for in-the-moment bouts of anxiety. Just drop the packet into some liquid, and feel the relief within minutes.
  • STRONGEST – KAVALACTONE 55% PASTE: This is the strongest Kava product we offer, and certainly NOT for newbies.  The serving size is just 1/8th of a teaspoon, so it doesn’t take much to supercharge your Kava experience.
    • BEST FOR: Strong effects, all the above. This is for those heavy hitters who really like to feel the punch of Kava. All of the benefits of Kava are still safely experienced with this product, but this product definitely isn’t for the faint of heart. Many of our long-time Kava customers enjoy the Kavalactone 55% Paste right out of the jar, while others add a pea-sized amount to kick up their Kava drinks. This is the product we use most often here, but it’s definitely a product for the more experienced Kava Connoisseur.